If you work out regularly, you might wonder, “Are rest days important, really?” Many people worry that taking time off might slow their progress or ...

You just finished your workout. You challenged yourself, felt strong, and walked out feeling accomplished. But what happens next matters just as much ...

No matter how active you are or where you are in your fitness journey, rest days can feel confusing. You know they’re important, but you might still ...

Chuze Fitness is proud to announce its strategic partnership with DXFactor, a leading provider of digital transformation solutions for the fitness ...

Welcome to the kick off of the 2026 Nerd Fitness Challenge! If you’re starting the year excited and a little wary because you’ve been here before, you’re ...

One of the most common things I hear from people is this: “I’m tired of starting over with fitness.” They feel like they’re stuck in a loop: Get motivated ...

It’s Matt from Nerd Fitness. I’ve got something I’m really excited to run with you this New Year. We’re brining back the Nerd Fitness Challenge for 2026 – ...

Strong legs get you up the stairs, a resilient lower back helps you lift your groceries in one go, and powerful glutes support your spine through a ...

If you’re looking for an outstanding move to power up your leg days, the dumbbell Bulgarian split squat may be your perfect match. Not only does this ...

Shoulders that look strong from every angle don’t happen by accident. Getting that coveted “V” shape requires targeted training and consistency. If ...

I want to tell you about something a client said to me recently, because I think a lot of people quietly feel this way: “I’ve struggled to ​lose weight​ my ...

It’s Thanksgiving week here in the States, so I want to talk about something that trips people up every single year: How do you navigate a holiday week ...