Hey there, Coach Matt Myers from Team Nerd Fitness here! While Steve is writing his Monday newsletter with stories to help you level up your life in general, he asked me to provide more specific ...
Chuze Fitness is proud to announce its strategic partnership with DXFactor, a leading provider of digital transformation solutions for the fitness industry. This collaboration marks a ...
Split Squat Exercise: Build Strength and Improve Form Guide and Video https://www.youtube.com/watch?v=LLPQddhFlNg Some exercises help you develop muscle mass. Others improve your balance or ...
There’s nothing quite like the feeling of strong legs holding you steady. Whether you’re hiking a steep trail, running to catch a bus, or climbing a flight of stairs, building leg strength ...
Bent Over Rows: Proper Form and Strength Tips Guide and Video https://www.youtube.com/watch?v=2ABxEL-oJ5U Your legs and your arms. Those are probably the muscle groups you think about most ...
Jacksonville, Florida, may conjure visions of sunny beaches, the St. Johns River, and the Florida Theatre. But where the sidewalk ends lies a surprisingly tranquil natural world. From shaded ...
In 2007, Italian police arrested Salvatore Lo Piccolo. This dude was an actual boss from the real life Sicilian Mafia. As they explored his house, they stumbled across what they believed to be ...
There’s nothing quite like the feeling of a hard workout. The same could be said for the soreness that comes after. But even though that soreness is a good thing—a sign of muscle growth—it ...
