For a lifting move that strengthens your lower body and back while improving flexibility, you can’t go wrong with the dumbbell RDL (Romanian deadlift). Best of all, you don’t have to be an ...
Stephen Wilson Jr. was a scientist working for Mars, Inc. (Yeah, the Candy company). One day, his boss pulled him into an office and said something that changed his life: “Stephen, you’re about to ...
Fitness classes offer far more than a thorough workout. Entering a sparkling clean, bright workout studio is a portal into positivity, motivation, and community. If you’ve ever wished for a ...
Yoga has long been lauded for its benefits to physical, mental, and emotional well-being. But even though it makes you feel better, is yoga a workout? The short answer is yes. Depending on ...
There’s a chart I want to show you today. It shows the percentage of fat vs. fat-free mass lost at different levels of calorie deficit, depending on whether you’re strength training or not. ...
For most of my adult life, I’ve been a full-time fitness professional. But I have a confession to make. Fitness can feel like a chore. That’s right, even “professionals” don’t always feel ...
If there’s one fitness craze that’s shown to have serious staying power, it’s Zumba. Dance classes dominated the charts of the country’s most popular workouts in 2023, and Zumba, in ...
In case you missed my email from a couple of weeks ago, Steve asked me to write some more focused fitness and nutrition content for the Rebellion. And since then, I received a TON of emails from ...
