Our Blog - PeakWellnessMart

Don’t look back in anger

2024 is drawing to a close, so I wanted to hit you with one final newsletter before the chaos of 2025 kicks off. It’s that time of year where our brains will almost automatically look back on the ...

How to Use Hip Thrust Machine: Glute Tips + Video

Hip Thrust Machine: Glute Workout Guide and Video https://www.youtube.com/watch?v=VgAOV-xZM0k Entering a gym for the first time can feel like stepping into another world. There are countless ...

Eating a Plant-Based Diet: Safely Going Vegan

So you’re interested in eating only plants, eh? Well, you’ve come to the right place to learn all about it. I’ve seen many people over the years have success with a Plant-Based Diet. Truth be ...

What is a Spin/Cycling Class?

Maybe your friends won’t stop talking about their newfound love for spin classes. Or, perhaps you’ve passed by a cycling class at your gym and found yourself intrigued by the upbeat music ...

Recovery After Workout: Tips for Faster Healing

There’s nothing quite like the feeling of a hard workout. The same could be said for the soreness that comes after. But even though that soreness is a good thing—a sign of muscle growth—it ...

Is Yoga a Workout? Discover the Benefits

Yoga has long been lauded for its benefits to physical, mental, and emotional well-being. But even though it makes you feel better, is yoga a workout? The short answer is yes. Depending on ...

Shoulder Press with Dumbbells: Tips & Benefit...

Shoulder Press with Dumbbells: Benefits and Form Guide and Video https://www.youtube.com/watch?v=vZdhV6d2Yls Few muscle groups are as important as your shoulders. The muscles in and around ...

What is a Zumba Class? Fun Fitness for All Levels

If there’s one fitness craze that’s shown to have serious staying power, it’s Zumba. Dance classes dominated the charts of the country’s most popular workouts in 2023, and Zumba, in ...

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