We’re officially in that stretch of the year where it feels like someone hit the chaos button: work deadlines, school events, holiday travel…all happening ...

There’s nothing quite like the feeling of strong legs holding you steady. Whether you’re hiking a steep trail, running to catch a bus, or climbing a ...

For a lifting move that strengthens your lower body and back while improving flexibility, you can’t go wrong with the dumbbell RDL (Romanian ...

Split squats are one of the most reliable moves for building strength, stability, and balance. Throw a pair of dumbbells into the mix, and you have ...

Fitness shouldn’t be one more thing to feel bad about. So today, I want to take a few worries off of your plate. Think of this as a permission slip to stop ...

Two words I hear all the time: motivation and accountability. From clients, readers, and people who want to get healthier but can’t seem to make it stick. ...

I’ve gotten several messages from readers lately that have my Spidey-senses tingling. Here are a few examples: “I’ve been working out 3x/week for 16-weeks. ...

Raley’s Announces New Tenant for Former Land Park Neighborhood Store LocationAs a part of the company’s commitment to enhance Freeport ...

If you’re looking to build both strength and mobility in the upper body, the dumbbell pullover is a simple yet effective option. This exercise works ...

Building stronger, more defined shoulders doesn’t require complex equipment or advanced training techniques. Sometimes, the most effective moves are ...

The dumbbell biceps curl is a simple, accessible exercise that focuses on strengthening the muscles in the front of the upper arm. It requires only a ...

Chuze Fitness Welcomes Its Fourth Albuquerque Location In Manzano Neighborhood Albuquerque, NM (July 18th, 2025) – Chuze Fitness, a family-led health ...