Strong feels really good—not only physically (though carrying groceries in one trip is always a win), but emotionally, too. Strength training helps ...

A couple of weeks ago, a reader sent me this question: I exercise regularly, but I still struggle with stress eating. Where and how do I start to tackle ...

A reader recently wrote in with a challenge that a lot of people face, even if they don’t always say it out loud: “I want to get in shape, but I don’t know ...

I received a question from a reader last week that resulted in a good discussion, so I thought I’d share it with you here! They wrote: “I think I know what ...

There’s a chart I want to show you today. It shows the percentage of fat vs. fat-free mass lost at different levels of calorie deficit, depending on whether ...

Maybe you’re wondering if your toddler can join you at the gym while you squeeze in your workout. Or, perhaps your teenager has discovered the weight ...

Whether you’re a resident or a visitor, it’s nearly impossible to visit El Paso, TX without admiring the Franklin Mountains crowning the city. And if ...

Jacksonville, Florida, may conjure visions of sunny beaches, the St. Johns River, and the Florida Theatre. But where the sidewalk ends lies a ...

If you’ve ever picked up a pair of dumbbells, looked around, and thought: “Uhhh… what do I do with these?” Or maybe, you just want to know a quick, safe, ...

You ever feel like you were finally getting into a good groove with your workouts, only to have life knock you sideways? Good. That’s how it works. No, ...

I’m about to wade into one of the most heated debates in the world of fitness with you. Does “calories in, calories out” work? Cue two groups of people ...

From Zumba to pilates and everything in between, there’s no shortage of ways to move your body. So if you’re contemplating what to add to your current ...