After last week’s newsletter, I got a fantastic question from a reader named Sharon that I don’t think gets talked about enough. “What if you want to be ...

If you’re short on time but big on fitness goals, High-Intensity Interval Training (HIIT) might be for you. HIIT workouts are fast, efficient, and ...

You’re mid-workout, feeling good… and then something tweaks. A shoulder twinge. A weird pinch in your hip. A move that suddenly feels off. Now you’re stuck ...

In a fitness world that often feels focused on going harder, faster, and bolder, there’s something refreshingly grounding about steady state cardio. ...

A reader recently sent me a great question: “I’m always wondering if I’m pushing hard enough during strength training. My goals are to build strength and ...

Have you downloaded your free Nerd Fitness Starter Guide yet? I put it together a few months ago, and it’s one of my favorite things we’ve created.​I wrote ...

In case you missed my email from a couple of weeks ago, Steve asked me to write some more focused fitness and nutrition content for the Rebellion. And since ...

I’ve dealt with back pain for over 20 years. It started back in high school—warming up for a soccer match, everything felt fine… and then *SNAP*, my back ...

If you’re a West coast hiker, you know the familiar thrill of lacing up your shoes, stepping onto a trail, and letting the valley oaks set the pace. ...

Stress has a way of creeping in when you least expect it—and it doesn’t choose favorites. That’s why it’s important to make space for rest and reset, ...

Caring for your body and mind should feel empowering, not like a chore, and everyone deserves that opportunity, not just a select few. Relaxation is ...

Coach Matt Myers from Team Nerd Fitness here. In case you missed my email from a couple of weeks ago, Steve asked me to write some more focused fitness and ...