Today is the most hope and optimism-filled day of the year. That’s great! Whatever goals or resolutions you’ve set for yourself, I’m excited for you! We’re ...

Hey there, Coach Matt Myers from Team Nerd Fitness here! While Steve is writing his Monday newsletter with stories to help you level up your life in ...

You’ve got the new workout gear, your playlist is ready to go, and maybe you’ve even been scrolling through some fitness inspiration (we’ve all been ...

Learning how to improve stamina and endurance can seem intimidating—especially if you’re new to fitness. But whether you’re considering joining a gym ...

What Are Common Workout Goals & How Do You Set the Right One?For newcomers to the gym environment (or gym-goers returning from a long sabbatical), ...

Fitness classes offer far more than a thorough workout. Entering a sparkling clean, bright workout studio is a portal into positivity, motivation, and ...

Kettlebell swings are one of the most powerful, dynamic exercises for building strength, endurance, and explosive power—all in one simple movement. ...

Walking into the right gym should feel like walking into a place where you belong—where friendly faces, encouraging energy, and endless opportunities ...

Yoga has long been lauded for its benefits to physical, mental, and emotional well-being. But even though it makes you feel better, is yoga a ...

There’s nothing quite like the feeling of a hard workout. The same could be said for the soreness that comes after. But even though that soreness is a ...

A few years back, I attended my friend Nick’s blowout 40th birthday party. As part of the celebration, he hired an improv comic, and we all had to ...

Maybe your friends won’t stop talking about their newfound love for spin classes. Or, perhaps you’ve passed by a cycling class at your gym and found ...