I’ve been trying to do a few things differently in 2025. Specifically, moving towards moments or things that make me uncomfortable. (I don’t mean “times ...

If there’s one fitness craze that’s shown to have serious staying power, it’s Zumba. Dance classes dominated the charts of the country’s most popular ...

On December 19th, 2001, The Fellowship of the Ring hit theaters and nerd culture was forever changed. If you’re like me, you associate these movies with the ...

Belt Squats: Step-by-Step Instructions and Benefits Guide and Video https://www.youtube.com/watch?v=L_txVYcZwcM In the gym, training is only second to ...

2024 is drawing to a close, so I wanted to hit you with one final newsletter before the chaos of 2025 kicks off. It’s that time of year where our brains ...

Bent Over Rows: Proper Form and Strength Tips Guide and Video https://www.youtube.com/watch?v=2ABxEL-oJ5U Your legs and your arms. Those are probably ...

Stephen Wilson Jr. was a scientist working for Mars, Inc. (Yeah, the Candy company). One day, his boss pulled him into an office and said something that ...

Hip Thrust Machine: Glute Workout Guide and Video https://www.youtube.com/watch?v=VgAOV-xZM0k Entering a gym for the first time can feel like stepping ...

Today you learn one of the most underrated exercises of all time: the dip. It’s something we remind our coaching clients not to overlook, and I’m excited ...

Medicine Ball Slams: Full-Body Technique Guide and Video https://www.youtube.com/watch?v=bgW8ugrYv6g Most of the time, when you’re in the gym, slow ...

So you’re interested in eating only plants, eh? Well, you’ve come to the right place to learn all about it. I’ve seen many people over the years have ...

Shoulder Press with Dumbbells: Benefits and Form Guide and Video https://www.youtube.com/watch?v=vZdhV6d2Yls Few muscle groups are as important as ...